Is regular exercise enough to combat mild but chronic rheumatoid arthritis?
I’ve had RA for ten years, and haven’t taken regular medication for the last few, primarily because I began – and stuck with – a regular workout routine supplemented instead by the occasional OTC painkiller. However, I’m only 22, and am wondering how this will affect me into my adult years and then as a senior. I don’t want joint damage, but I also don’t want a regimen of medication that isn’t entirely necessary and could have damaging side-effects. Will exercise always – or ever – be enough to keep my symptoms under control and my joints in the best possible shape?
I’d prefer answers from knowledgeable experts or those with first-hand experience, please. Thank you!
I am both a physical therapist and my GF has had RA for several years. I can tell you that keeping your joints moving is the most critical thing to do. You can do that with regular exercise, focus on resistence training and stretching. One excellent activity to do is Yoga. If you did Yoga (or Pilates) 2-3 times a week that would be extremely benficial. Also if you suspect that things are worsening DO NOT hesitate to go see your rheumatologist ASAP. There are new drugs that can really help people with RA live a perfectly normal life. I see it everyday with my GF. Hope that helps.
Methotrexate VS Humira (Adalimumab), Rheumatoid Arthritis question?
I was recently diagnosed with Rheumatoid Arthritis and I’m only 20 years old. My Arthritis is in the very early stages, and has only really been going on for about four months. My left jaw, knee, and wrist are the only three joints that have been giving me problems. My doctor wants to start me on Methotrexate. My aunt also has RA, and she said that Methotrexate made her stomache hurt and she was nauseous all the time, so she was switched to Humira (Adalimumab) and no longer has those issues.
Is Humira also a disease modifying medicine? (My doctor wants to put me on Methotrexate to stop the disease before it spreads). Would Humira be able to do this too, or does it just allieviate the symptoms? Is it only prescribed for advanced RA (like my Aunt has), or can it be prescribed for mild Rheumatoid Arthritis like I have? Sorry I am asking so many questions, according to my Aunt Humira sounds like it has less awful side effects, so I just want to find out a little more about it. I haven’t even started Methotrexate yet, so I don’t know how it effects me personally.
Also, I can’t swallow pills and have a difficult time getting down bitter medicine without throwing up (I know I’m a big baby), so I’m going to have to get injections with either Methotrexate or Humera. And My Aunt said she takes her Humira through a pen type thing, which is easy and painless, which also makes Humira sound a little more appealing to me.
Do tanning beds help or hinder rheumatoid arthritis suffers?
My father suffers from serious rheumatoid arthritis and has purchased a tanning bed thinking it will help him. He experiences some mild immediate relief, but his condition is worsening and he wondering if the bed is adding to the problem? I told him i’d help him to find out some answers….does anyone know anything about this?
First of all, pain killers alone aren’t enough to stop the pain you get from rheumatoid arthritis. Sure, they;ll help tone it down, but never take it away. This is an entirely different type of arthritis and is also an autoimmune disease too. Simply put, your body’s immune system attacks itself when you have it. People that do have it will tell you how happy you should be that you don’t have to suffer from the pain and disability’s that come with it too. Please get a referral to an orthopedic doctor. They can evaluate and treat whatever your joints are going through. Forget about what your horoscope says too. You also need to remember that those pain killers have a high price on your body. Once you become tolerant to the dosage and type you’re on, you won’t ever get that relief again. Either the type or dosage will cause a cycle you can never recover from. You can try pain management. They use pain pills allot, but in conjunction with other treatments too. These are my suggestions and the same advise I would give to anyone at any age in the same condition. Please start to find the cause of what you do have. Then get the treatment and get on with living the rest of your life. Good luck and God Bless
Not sure about the bed, but in Chinese we will call that a “temporary relief” kinda things and not solve the root cause. Chinese believed in herbs treatment that can also contribute to the total wellness.
Besides, diet must really be taken care of. People with rheumatoid arthritis is not suppose to drink ice water, eat things like ducks kinda things.
For joint pains, you can try taking Snow Lotus, a kind of Chinese Herbs.
Snow lotus, rich in alkaloids and flavonoids, is highly anti-inflammatory and analgesic. It reduces inflammation and eases joint and muscular pain. It also strengthens the tendons and bones, improves circulation and accelerates joint repair. As a potent antioxidant, it increases the activity of SOD in the body and helps to protect the joints from deterioration by inhibiting free radical damage.
Get QUICK, EFFECTIVE RELIEF with Snow Lotus Plus, a unique combination of 10 natural herbs formulated by Dr Liu Zhe Feng of the prestigious Shaanxi College of Chinese Medicine, China.
Snow Lotus Plus combines the synergistic effects of the Snow lotus flower with other time-tested traditional herbs such as Himalayan teasel root, Gentian root, Eucommia bark, Ginseng root, etc for the relief of rheumatism, osteoarthritis and rheumatoid arthritis.
A unique, rare and valuable traditional Chinese remedy which helps to expel “cold” and “wind-dampness” from the body and is commonly used to treat rheumatism, osteoarthritis and rheumatoid arthritis.
How to lose weight and stay in shape with rheumatoid arthritis?
I was diagnosed a little more than a year ago with ulcerative colitis, psoriasis, and now rheumatoid arthritis. I am only 25! My other conditions have seem to gone in remission but my arthritis seems to be worsening. I take Humira and it does help tremendously. If I don’t take it , I actually have to use a crutch or cane to walk. My problem is that since my diagnosis I have become inactive and gained weight. I have tried doing mild exercise such as walking but all this flares my knees and hips up so bad that I end up in bed for days. What can I do to lose the 30 pounds I have gained and try to live a life more healthy with activity?
do you think i have juvenile rheumatoid arthritis?
my freshman year i had an ankle injury, partly caused because i got kicked in teh ankle during soccer
sophomore year: pain/mild sprain in left knee during cross country, left ankle swollen in track. my doctor gave me painkillers for both, and it got better.
junior year (this year) : pain below left knee in cross country
i’ve never had pain in wrists/arms/fingers etc. and im 15
what do you think? also, my horoscope that was made when i was born said i’d have knee problems (i just found it out recently)
do you think its rheumatoid arthritis ?
what would you recommend i do?
btw my pain stopped as soon as i started taking painkillers. after that i’m unsure on how long it took to cure, because all i knew was that i wasnt in pain
My initial suggestion would be to try an eliptical machine for exercise but if you are having issues from simply walking, then I dont think that will help.
My recommendation would be to take some swimming classes. It will help by reducing tension buildup on your joints while exercising.
Yoga would be a good solution as well. You can certainly tone the body and help stimulate bloodflow to joints and muscles without causing too much strain.
As for the diet, eat sensibly. Eliminate all sugars, wheat, gluten (found in bread and pasta), dairy and anything that is processed.
Eat plenty of lean meats (i.e. chicken and turkey) and fishes, vegatables, fruits in the morning. Nuts are good source of protein and natural fat that your body requires. Bake, broil, or grill your food instead of frying. Remember to drink plenty of water.
I take Methotrexate and have done so for four years now. It’s the best thing ever. I was diagnosed at around 25 years old with RA (I’m now 45) and needed something better to cope with flare-ups. They started me off with 3 tablets a week. They have to be taken all together on one day a week only. Then they build the dose up slowly and monitor your blood count. Yes, there are side effects for some people, but personally I have had none. I am now on 12 tablets weekly which I think is about the maximum dose. The tablets are really small so no problems taking them. As long as you are monitored properly, you should give them a go. I have tried Cyclosporin but they made me really sick. Everyone is different, but hope this has helped you make a choice.
Is regular exercise enough to combat mild but chronic rheumatoid arthritis?
I’ve had RA for ten years, and haven’t taken regular medication for the last few, primarily because I began – and stuck with – a regular workout routine supplemented instead by the occasional OTC painkiller. However, I’m only 22, and am wondering how this will affect me into my adult years and then as a senior. I don’t want joint damage, but I also don’t want a regimen of medication that isn’t entirely necessary and could have damaging side-effects. Will exercise always – or ever – be enough to keep my symptoms under control and my joints in the best possible shape?
I’d prefer answers from knowledgeable experts or those with first-hand experience, please. Thank you!
I am both a physical therapist and my GF has had RA for several years. I can tell you that keeping your joints moving is the most critical thing to do. You can do that with regular exercise, focus on resistence training and stretching. One excellent activity to do is Yoga. If you did Yoga (or Pilates) 2-3 times a week that would be extremely benficial. Also if you suspect that things are worsening DO NOT hesitate to go see your rheumatologist ASAP. There are new drugs that can really help people with RA live a perfectly normal life. I see it everyday with my GF. Hope that helps.
Methotrexate VS Humira (Adalimumab), Rheumatoid Arthritis question?
I was recently diagnosed with Rheumatoid Arthritis and I’m only 20 years old. My Arthritis is in the very early stages, and has only really been going on for about four months. My left jaw, knee, and wrist are the only three joints that have been giving me problems. My doctor wants to start me on Methotrexate. My aunt also has RA, and she said that Methotrexate made her stomache hurt and she was nauseous all the time, so she was switched to Humira (Adalimumab) and no longer has those issues.
Is Humira also a disease modifying medicine? (My doctor wants to put me on Methotrexate to stop the disease before it spreads). Would Humira be able to do this too, or does it just allieviate the symptoms? Is it only prescribed for advanced RA (like my Aunt has), or can it be prescribed for mild Rheumatoid Arthritis like I have? Sorry I am asking so many questions, according to my Aunt Humira sounds like it has less awful side effects, so I just want to find out a little more about it. I haven’t even started Methotrexate yet, so I don’t know how it effects me personally.
Also, I can’t swallow pills and have a difficult time getting down bitter medicine without throwing up (I know I’m a big baby), so I’m going to have to get injections with either Methotrexate or Humera. And My Aunt said she takes her Humira through a pen type thing, which is easy and painless, which also makes Humira sound a little more appealing to me.
Do tanning beds help or hinder rheumatoid arthritis suffers?
My father suffers from serious rheumatoid arthritis and has purchased a tanning bed thinking it will help him. He experiences some mild immediate relief, but his condition is worsening and he wondering if the bed is adding to the problem? I told him i’d help him to find out some answers….does anyone know anything about this?
First of all, pain killers alone aren’t enough to stop the pain you get from rheumatoid arthritis. Sure, they;ll help tone it down, but never take it away. This is an entirely different type of arthritis and is also an autoimmune disease too. Simply put, your body’s immune system attacks itself when you have it. People that do have it will tell you how happy you should be that you don’t have to suffer from the pain and disability’s that come with it too. Please get a referral to an orthopedic doctor. They can evaluate and treat whatever your joints are going through. Forget about what your horoscope says too. You also need to remember that those pain killers have a high price on your body. Once you become tolerant to the dosage and type you’re on, you won’t ever get that relief again. Either the type or dosage will cause a cycle you can never recover from. You can try pain management. They use pain pills allot, but in conjunction with other treatments too. These are my suggestions and the same advise I would give to anyone at any age in the same condition. Please start to find the cause of what you do have. Then get the treatment and get on with living the rest of your life. Good luck and God Bless
Not sure about the bed, but in Chinese we will call that a “temporary relief” kinda things and not solve the root cause. Chinese believed in herbs treatment that can also contribute to the total wellness.
Besides, diet must really be taken care of. People with rheumatoid arthritis is not suppose to drink ice water, eat things like ducks kinda things.
For joint pains, you can try taking Snow Lotus, a kind of Chinese Herbs.
Snow lotus, rich in alkaloids and flavonoids, is highly anti-inflammatory and analgesic. It reduces inflammation and eases joint and muscular pain. It also strengthens the tendons and bones, improves circulation and accelerates joint repair. As a potent antioxidant, it increases the activity of SOD in the body and helps to protect the joints from deterioration by inhibiting free radical damage.
Get QUICK, EFFECTIVE RELIEF with Snow Lotus Plus, a unique combination of 10 natural herbs formulated by Dr Liu Zhe Feng of the prestigious Shaanxi College of Chinese Medicine, China.
Snow Lotus Plus combines the synergistic effects of the Snow lotus flower with other time-tested traditional herbs such as Himalayan teasel root, Gentian root, Eucommia bark, Ginseng root, etc for the relief of rheumatism, osteoarthritis and rheumatoid arthritis.
A unique, rare and valuable traditional Chinese remedy which helps to expel “cold” and “wind-dampness” from the body and is commonly used to treat rheumatism, osteoarthritis and rheumatoid arthritis.
Read more here:
http://cgi.ebay.com/Fast-Relief-from-Joint-Muscular-Pain-Snow-Lotus_W0QQitemZ120109620087QQihZ002QQcategoryZ101965QQtcZphotoQQcmdZViewItem
How to lose weight and stay in shape with rheumatoid arthritis?
I was diagnosed a little more than a year ago with ulcerative colitis, psoriasis, and now rheumatoid arthritis. I am only 25! My other conditions have seem to gone in remission but my arthritis seems to be worsening. I take Humira and it does help tremendously. If I don’t take it , I actually have to use a crutch or cane to walk. My problem is that since my diagnosis I have become inactive and gained weight. I have tried doing mild exercise such as walking but all this flares my knees and hips up so bad that I end up in bed for days. What can I do to lose the 30 pounds I have gained and try to live a life more healthy with activity?
do you think i have juvenile rheumatoid arthritis?
my freshman year i had an ankle injury, partly caused because i got kicked in teh ankle during soccer
sophomore year: pain/mild sprain in left knee during cross country, left ankle swollen in track. my doctor gave me painkillers for both, and it got better.
junior year (this year) : pain below left knee in cross country
i’ve never had pain in wrists/arms/fingers etc. and im 15
what do you think? also, my horoscope that was made when i was born said i’d have knee problems (i just found it out recently)
do you think its rheumatoid arthritis ?
what would you recommend i do?
btw my pain stopped as soon as i started taking painkillers. after that i’m unsure on how long it took to cure, because all i knew was that i wasnt in pain
My initial suggestion would be to try an eliptical machine for exercise but if you are having issues from simply walking, then I dont think that will help.
My recommendation would be to take some swimming classes. It will help by reducing tension buildup on your joints while exercising.
Yoga would be a good solution as well. You can certainly tone the body and help stimulate bloodflow to joints and muscles without causing too much strain.
As for the diet, eat sensibly. Eliminate all sugars, wheat, gluten (found in bread and pasta), dairy and anything that is processed.
Eat plenty of lean meats (i.e. chicken and turkey) and fishes, vegatables, fruits in the morning. Nuts are good source of protein and natural fat that your body requires. Bake, broil, or grill your food instead of frying. Remember to drink plenty of water.
I take Methotrexate and have done so for four years now. It’s the best thing ever. I was diagnosed at around 25 years old with RA (I’m now 45) and needed something better to cope with flare-ups. They started me off with 3 tablets a week. They have to be taken all together on one day a week only. Then they build the dose up slowly and monitor your blood count. Yes, there are side effects for some people, but personally I have had none. I am now on 12 tablets weekly which I think is about the maximum dose. The tablets are really small so no problems taking them. As long as you are monitored properly, you should give them a go. I have tried Cyclosporin but they made me really sick. Everyone is different, but hope this has helped you make a choice.